Weigh In record (no journal entry) for 15 December 2021
|
93 kg
Lost so far: 27 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
1365 kcal
|
Fat: 42.99g | Prot: 82.56g | Carbs: 134.27g.
Breakfast: Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Jols Sugar Free Pastilles. Lunch: Cooked Asparagus (from Fresh), Carrots, Snowpeas (Pea Pod), Chobani Fit Vanilla, Woolworths Qukes Baby Cucumber, Carrots. Dinner: Pork Steak or Cutlet (Lean Only Eaten), Pork Steak or Cutlet (Lean Only Eaten), Cooked Cauliflower (from Fresh), Cabbage, Edgell Baby Peas & Corn. Snacks/Other: Atkins Endulge Milk Chocolate, Chocolate Chip Biscuit. more...
|
|
2762 kcal
|
Exercise:
Shopping - 15 minutes, Cooking - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
markheald's Weight History
|