Weigh In record (no journal entry) for 14 December 2021
|
96.5 kg
Lost so far: 6.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
1224 kcal
|
Fat: 48.60g | Prot: 64.50g | Carbs: 132.89g.
Breakfast: Leite. Lunch: Milho Verde Cozido, Bolo de Carne Moída. Snacks/Other: Doce de Leite, Frimesa Nata, Pão Francês. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudia vcy's Weight History
|