Weigh In record (no journal entry) for 13 December 2021
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79.3 kg
Lost so far: 9.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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873 kcal
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Fat: 51.57g | Prot: 27.78g | Carbs: 73.55g.
Breakfast: Авокадо Авокадо, Кофе (из Молотых Зерен), Куриная Грудка на Пару. Lunch: Раф Кофе, Лавка Пекаря Слойка со Шпинатом и Сыром. Snacks/Other: Бабаевский Шоколадный Батончик. more...
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Gaining 10.4 kg a Week
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