Weigh In record (no journal entry) for 14 December 2021
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68.1 kg
Lost so far: 11.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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858 kcal
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Fat: 24.45g | Prot: 80.58g | Carbs: 78.22g.
Breakfast: Mamão Formosa, Pão Francês, Walmart Queijo Mussarela, Ovo. Lunch: Hershey's Chocolate 60% Menta, Tomates Cereja, Brócolis, Cenouras Cozidas, Chuchu Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Atlhetica Best Whey. more...
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Losing 0.2 kg a Week
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Giseleoliveira.'s Weight History
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