Weigh In record (no journal entry) for 14 December 2021
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88 kg
Lost so far: 15 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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372 kcal
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Fat: 21.33g | Prot: 23.70g | Carbs: 21.99g.
Lunch: Huevo Frito, Tomates. Dinner: Hacendado Yogur Natural. more...
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steady weight
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BJ Isaac's Weight History
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