Weigh In record (no journal entry) for 14 December 2021
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81.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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900 kcal
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Fat: 38.61g | Prot: 70.76g | Carbs: 65.48g.
Breakfast: Mamão Formosa, Ovo Cozido. Lunch: Couve Manteiga Crua, Abóbora Moranga, Carne Moída Refogada. Dinner: Quero Feijão Preto, Carne Moída Refogada. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Cacau Show Tablete de Chocolate Amargo 70%, Banana Prata. more...
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Losing 8.1 kg a Week
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Carol.Bittencourt's Weight History
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