Weigh In record (no journal entry) for 14 December 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1831 kcal
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Fat: 88.92g | Prot: 128.37g | Carbs: 144.82g.
Breakfast: Цикорий с Молоком, Сырники Домашние. Lunch: Galbani Страчателла , Billa Филе Индейки, Седьмой континент Хурма, Помидоры. Dinner: Ягоды, Finn Crisp Хлебцы Ржаные Цельнозерновые, Galbani Страчателла , Помидоры. Snacks/Other: Ягоды, Творог 9%. more...
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Losing 0.1 kg a Week
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malevskayai's Weight History
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