Weigh In record (no journal entry) for 15 December 2021
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82.5 kg
Lost so far: 1.2 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1356 kcal
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Fat: 56.59g | Prot: 101.09g | Carbs: 116.99g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pepes Tahu, Telur Rebus, Safiya Chia Seed, Lemon. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Indomie Rasa Ayam Bawang, Telur Rebus, Kangkung. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Tahu Kukus, Uleg Sambal Pedas, Nasi Merah. Snacks/Other: Safiya Chia Seed, Lemon, Safiya Chia Seed, Pepaya. more...
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Gaining 1.9 kg a Week
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anggraeninova57's Weight History
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