Weigh In record (no journal entry) for 14 December 2021
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73.3 kg
Lost so far: 13.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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332 kcal
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Fat: 19.05g | Prot: 29.28g | Carbs: 8.00g.
Breakfast: Atkins Cafe Au Lait Iced Coffee Protein Shake, Coffee (Brewed From Grounds) . Lunch: First Street Extra Large Grade AA Egg. more...
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Gaining 0.6 kg a Week
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