elifgl1090's Journal, 14 Dec 21

Weigh In record (no journal entry) for 14 December 2021

52 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 December 2021:

384 kcal

Fat: 19.88g | Prot: 8.58g | Carbs: 45.04g. Lunch: Bulgur (Pişmiş), Mercimek Çorbası, Cacık. Snacks/Other: Eti Topkek Muzlu. more...

1382 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...


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elifgl1090's Weight History