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elifgl1090
Journal
14 Dec 21
elifgl1090's Journal, 14 Dec 21
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Weigh In record (no journal entry) for 14 December 2021
52 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 14 December 2021:
384 kcal
Fat: 19.88g | Prot: 8.58g | Carbs: 45.04g.
Lunch:
Bulgur (Pişmiş), Mercimek Çorbası, Cacık.
Snacks/Other:
Eti Topkek Muzlu.
more...
1382 kcal
Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
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elifgl1090's Weight History
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