Weigh In record (no journal entry) for 14 December 2021
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100.9 kg
Lost so far: 13.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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640 kcal
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Fat: 23.25g | Prot: 62.99g | Carbs: 49.50g.
Breakfast: Coffee, Oranges , Eggland's Best Large Grade A Eggs. Lunch: Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Zucchini , Baked or Broiled Salmon. Snacks/Other: Apples . more...
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Losing 1.6 kg a Week
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geribear55's Weight History
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