Weigh In record (no journal entry) for 14 December 2021
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90 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1020 kcal
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Fat: 31.40g | Prot: 54.19g | Carbs: 131.61g.
Breakfast: Cafezinho, Visconti Pão de Forma Integral, Omelete ou Ovos Mexidos. Lunch: Cenouras, Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Cafezinho. more...
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Losing 0.2 kg a Week
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fernandamc15's Weight History
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