Weigh In record (no journal entry) for 14 December 2021
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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949 kcal
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Fat: 43.44g | Prot: 64.19g | Carbs: 97.01g.
Breakfast: Mendicrim Queso Cremoso Light, La Serenísima Queso en Fetas Danbo, Lario Jamón Crudo, Veneziana Pan Integral con Salvado. Lunch: Arcor Almendras con Chocolate con Leche, Huevo, Dia Lomitos de Atún al Natural, Zapallito Verde, Terrabusi Tirabuzon 3 Vegetales. Dinner: Tomates, Queso Cremoso, Bimbo Pan Integral. Snacks/Other: Mandarinas. more...
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2408 kcal
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Exercise:
Water Aerobics - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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belen974's Weight History
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