sonisealves's Journal, 14 Dec 21

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Weigh In record (no journal entry) for 14 December 2021

78 kg Lost so far: 21.2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2021:

803 kcal

Fat: 22.77g | Prot: 33.25g | Carbs: 115.71g. Breakfast: Biscoitos Simples ou de Leite de Manteiga (Mistura Seca). Lunch: Carne de Vaca do Peito (apenas Parte Magra Consumida), Arroz Branco (Cozido). Dinner: Crackers de Trigo Integral, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café com Açúcar. Snacks/Other: Biscoitos Simples ou de Leite de Manteiga (Mistura Seca), Crackers de Trigo Integral, Pão Francês, Café com Açúcar. more...

2269 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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