Weigh In record (no journal entry) for 14 December 2021
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55 kg
Lost so far: 33.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1145 kcal
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Fat: 37.14g | Prot: 58.18g | Carbs: 141.79g.
Breakfast: Кофе Эспрессо, Parmalat Молоко 0,5%. Lunch: Макароны Отварные, Ермолино Зразы с Грибами. Dinner: Пепси Пепси, Шаурма с Курицей. Snacks/Other: Кофе Эспрессо, Parmalat Молоко 0,5%. more...
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1989 kcal
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Exercise:
Cooking - 23 minutes, Showering - 30 minutes, Running - 10/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 7 minutes. more...
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Losing 1.3 kg a Week
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