Weigh In record (no journal entry) for 14 December 2021
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94.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1577 kcal
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Fat: 71.34g | Prot: 106.03g | Carbs: 135.01g.
Breakfast: Милкоф Сыр Завиток, Ясно Солнышко Каша Овсяная с Изюмом и Молоком. Lunch: Яблоко, Милкоф Сыр Завиток, Суп с Фрикадельками, Белковый Салат. Dinner: Белый Город Молоко 2,5%, Prime Kraft Whey Cappuccino. Snacks/Other: Стародворские Колбасы Колбаса Варёная Молочная Вязанка, Сухой Жареный Миндаль (без Соли), Банан. more...
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3395 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 19 minutes, Driving - 1 hour and 3 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Svarog257's Weight History
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