Weigh In record (no journal entry) for 07 May 2014
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81.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3687 kcal
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Fat: 180.40g | Prot: 107.23g | Carbs: 428.69g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Melão, Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Garrett Popcorn Shops Cheesecorn, Garrett Popcorn Shops Caramelcrisp, Outback Aussie Cheese Fries, Frango (Empanado e Frito), Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Bauducco Torrada Multi Grãos, Polenguinho Polenguinho Light, Melitta Wake French Vanilla, Belvita Belvita Avelã e Cacau, La Serenisima Leite em Pó Desnatado, Jelly Belly Jelly Belly 40 Flavors, Cenouras. more...
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Gaining 2.8 kg a Week
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luciano_leonel's Weight History
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