Weigh In record (no journal entry) for 14 December 2021
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79.9 kg
Lost so far: 24.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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511 kcal
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Fat: 23.63g | Prot: 38.25g | Carbs: 33.83g.
Lunch: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Sadia Linguiça Fininha, Arroz Branco (Cozido), Feijão Preto Cozido, Chicória, In Natura Tomate, Ovo Cozido. Dinner: Alface, Camarão no Forno ou Grelhado, Sardinha Frita. more...
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Losing 1.0 kg a Week
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CintiaYas's Weight History
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