Weigh In record (no journal entry) for 07 May 2014
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 66.07g | Prot: 141.04g | Carbs: 134.58g.
Breakfast: Paneangeli Crema Pasticcera, Fragole, Granarolo Latte Intero, Myprotein Impact Whey Protein, Misura Fette Biscottate. Lunch: Pane Bianco, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Colfiorito Lenticchie, Ventura Noci Sgusciate, Rigamonti Bresaola, Extra Virgin Olive Oil, Vallelata Ricotta. Snacks/Other: Whipping Cream, Misura Fette Biscottate Integrali, Fesa di Tacchino, Albume d'uovo Cotto. more...
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Losing 0.7 kg a Week
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JonnyJoy's Weight History
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