Weigh In record (no journal entry) for 14 December 2021
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62 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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554 kcal
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Fat: 6.11g | Prot: 22.16g | Carbs: 106.11g.
Breakfast: Приготовленный Лук, Картошка Печеная, Плов с Куриной Грудкой, Квашеная Капуста. Dinner: Яблоко. more...
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Losing 0.4 kg a Week
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