Weigh In record (no journal entry) for 14 December 2021
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1556 kcal
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Fat: 56.86g | Prot: 90.95g | Carbs: 173.73g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Sawi Hijau, Tempe Goreng, Nasi Putih, Uleg Sambal Pedas, Mentimun (Kupas), Ikan Mujair Goreng. Dinner: Nissin Torikara Ramen, Uleg Sambal Pedas, Ikan Asin, Tempe Goreng, Nasi Putih. Snacks/Other: Buah Naga. more...
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Gaining 1.4 kg a Week
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little.beach's Weight History
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