Weigh In record (no journal entry) for 14 December 2021
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84.9 kg
Lost so far: 18.6 kg.
Still to go: 7.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 December 2021:
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3562 kcal
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Fat: 156.36g | Prot: 171.37g | Carbs: 374.06g.
Lunch: Ja! Paella Pfanne, Ja! King Prawns Garnelen, Brokkoli (Gehackt, Tiefgefroren), Grüne Erbsen (Gefroren), Olivenöl, Zwiebeln, Harry Vollkornbrot. Dinner: Eisbergsalat, Gewöhnlicher Feldsalat, Rucola, Harzer Harzer Käse, Ingwer, Gurke (Geschält), Rispentomaten, Rote Paprika, Zitrone, Olivenöl, Chicoree, Ja! Räucherlachs, Ja! Delikatess Hähnchenbrust, Metzger Schweinefleisch, Mett, Weizenbrötchen. Snacks/Other: Vanillekipferl, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, Thoks Mohnkuchen, Kerrygold Extra Ungesalzen, Harry Balance Toast (38g), Äpfel, Möhren, Mandarine. more...
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2332 kcal
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Exercise:
rad - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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