Weigh In record (no journal entry) for 14 December 2021
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1460 kcal
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Fat: 77.70g | Prot: 99.08g | Carbs: 90.17g.
Breakfast: Excelso Robusta Gold, Telur Goreng. Lunch: Tahu Goreng, Saus Teriyaki, HokBen Salad, Dada Ayam. Dinner: Blue Diamond Almond Breeze Almond Milk Original, Quaker Oatmeal, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Excelso Robusta Gold, Nestle Honey Stars Sereal, Kue Cucur. more...
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Gaining 0.4 kg a Week
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dinietri's Weight History
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