Weigh In record (no journal entry) for 14 December 2021
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74.2 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1203 kcal
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Fat: 56.29g | Prot: 51.30g | Carbs: 124.31g.
Breakfast: Banana Prata, Elegê Manteiga Extra com Sal, Ovo. Lunch: Nutella B-Ready, Cenouras Cozidas, Arroz Parboilizado Cozido, Gallo Azeite Extra Virgem, Friboi Carne Moída Patinho, Cacau Show Bendito Cacau 70%. Dinner: Betânia Leite UHT Integral, Pipoca Branca (em Óleo), Nestlé Nescau. more...
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Gaining 0.2 kg a Week
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anaclaramt's Weight History
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