jackiemoore71467's Journal, 14 Dec 21

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Weigh In record (no journal entry) for 14 December 2021

62.2 kg Lost so far: 3.5 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2021:

1021 kcal

Fat: 39.56g | Prot: 78.22g | Carbs: 96.79g. Breakfast: Chicken Salad, Onion Bagel. Lunch: Golden Flake Tortiyahs!. Dinner: T. Marzetti Poppyseed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Souper Salad Garbanzo Beans, Shadybrook Farms Ground Turkey 93/7, Premier Nutrition High Protein Shake - Caramel. more...

1941 kcal

Exercise: hillz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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jackiemoore71467's Journal, 14 Dec 21

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