Weigh In record (no journal entry) for 14 December 2021
|
78 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
1941 kcal
|
Fat: 28.25g | Prot: 51.11g | Carbs: 214.29g.
Breakfast: Petits Pains de Blé, Herta Tendre Noix Supérieur , Carrefour Lait Demi Écrémé . Lunch: Carrefour Bio Poêlée de Légumes Grillés, Président Emmental Râpé Fondant, La Vie Claire Pâtes Complètes , Kwak Bière. Dinner: Panettone, Vermicelle, Vin de Table Rouge. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gaboryelodie's Weight History
|