Weigh In record (no journal entry) for 14 December 2021
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117 kg
Lost so far: 12 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1550 kcal
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Fat: 52.93g | Prot: 67.56g | Carbs: 197.37g.
Breakfast: Kanelipulla. Lunch: Oululainen Reissumies Tosi Tumma, Jalostaja Hernekeitto. Dinner: Lihapyörykät (Naudanliha), Perunat (Suolaa lisätty, Keitetty), Munakas tai Munakokkeli. Snacks/Other: Satsuma, Banaanit. more...
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Losing 0.2 kg a Week
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promilew's Weight History
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