schwarzekunst's Journal, 14 Dec 21

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Weigh In record (no journal entry) for 14 December 2021

95 kg Lost so far: 11 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2021:

1681 kcal

Fat: 68.42g | Prot: 73.47g | Carbs: 181.74g. Breakfast: Peters Weihnachtstrüffel , Sonniger Multivitaminsaft (Flasche), American Style American Sandwich, REWE Leberwurst. Lunch: Almare Stremel Lachs Pfeffer. Dinner: Ja! Reibekäse Leicht, REWE Beste Wahl Tortiglioni, Maggi Brokkoliauflauf. more...

2539 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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schwarzekunst's Journal, 14 Dec 21

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schwarzekunst's Weight History