jimenezjose's Journal, 14 Dec 21

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Weigh In record (no journal entry) for 14 December 2021

58.2 kg Lost so far: 2.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2021:

1453 kcal

Fat: 26.24g | Prot: 128.66g | Carbs: 165.68g. Breakfast: Flamant Vert Spiruline, Myprotein Peptide de Collagène Hydrolysé, Myprotein Oméga 3. Lunch: Escalope de Poulet, Lidl Biscottes, Florette L'assiette Croquante, Alpro Yaourt Nature avec Avoine . Dinner: U Bio Yaourt Nature 0%, Bananes. Snacks/Other: Polvorón. more...

1489 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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jimenezjose's Journal, 14 Dec 21

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