Weigh In record (no journal entry) for 14 December 2021
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56.9 kg
Lost so far: 4.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1221 kcal
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Fat: 35.65g | Prot: 111.65g | Carbs: 114.30g.
Breakfast: Tempeh (Cooked) . Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Steam Baby Potato, Dada Ayam Mentah. Dinner: Hoka Hoka Bento Nasi Putih, Ikan Tongkol No Oil. Snacks/Other: Potato Chips, TIMURASA Gula Aren, Nescafe Classic, Greenfields Low Fat Milk, Sunpride Jambu Kristal. more...
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Losing 1.4 kg a Week
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