Weigh In record (no journal entry) for 14 December 2021
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91 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1410 kcal
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Fat: 46.69g | Prot: 61.14g | Carbs: 185.92g.
Breakfast: Aurora Salsicha, Zaffari Pão Cacetinho, Café Brasileiro Café com Açúcar. Lunch: Zucchini , Green Leaf Lettuce , Tomatoes, Beets, Meat Loaf Made with Beef, Black Beans, White Rice. Dinner: Cabbage , Chicken Empanadas, Mashed Potato. Snacks/Other: Pineapple, Banana, Mango. more...
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2790 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Mesquita211183's Weight History
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