Weigh In record (no journal entry) for 14 December 2021
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2015 kcal
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Fat: 106.71g | Prot: 80.62g | Carbs: 186.44g.
Breakfast: J.D. Gross Czekolada Deserowa z Solą Morską, Castello Ksylitol, Mleko z 2% Tłuszczu. Lunch: Heinz Ketchup Łagodny, Olej Roślinny, Freshona Mixed Vegetables Gourmet, Galbani Mozzarella. Dinner: Sok Pomarańczowy, All Nutrition Izolat Białka , Tesco Mleko 3,2%. Snacks/Other: Kiwi, Chef Select Hummus Trio Mix, Snack Day Krakersy Sezamowe, Mleko z 2% Tłuszczu. more...
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Gaining 1.2 kg a Week
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