Weigh In record (no journal entry) for 14 December 2021
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85.3 kg
Lost so far: 19.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1258 kcal
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Fat: 66.47g | Prot: 85.54g | Carbs: 69.22g.
Breakfast: Café. Lunch: Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Pão Francês, Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado. Dinner: Santa Helena Amendoim Grelhaditos, Repolho, Sabor de Minas Torresmo, Hoegaarden Cerveja Witbier, Calabresa. Snacks/Other: Manteiga (com Sal), Livia Roncari Pão de Damasco com Nozes, Dux Whey Protein Concentrado Chocolate. more...
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2170 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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renansouza1's Weight History
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