Weigh In record (no journal entry) for 14 December 2021
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54 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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604 kcal
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Fat: 22.93g | Prot: 29.94g | Carbs: 68.32g.
Breakfast: Nasi Putih, Telur Dadar. Lunch: Telur Dadar, Nasi Putih, Cap Cay Kuah, Pentol. Dinner: Nasi Putih, Ikan Patin. Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 0.4 kg a Week
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