Weigh In record (no journal entry) for 14 December 2021
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65.2 kg
Lost so far: 10.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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863 kcal
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Fat: 26.73g | Prot: 38.39g | Carbs: 118.00g.
Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Tempe Goreng Tepung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: So Nice Sozzis Fill Hot in Tasty, Mie. more...
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Losing 0.2 kg a Week
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aliaroojak's Weight History
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