Jéssica Moura (27)'s Journal, 14 Dec 21

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Weigh In record (no journal entry) for 14 December 2021

92.4 kg Lost so far: 22.2 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2021:

730 kcal

Fat: 26.86g | Prot: 45.11g | Carbs: 79.99g. Breakfast: Patê de Frango, Pullman Rap10 Integral. Lunch: Swift Peito Bovino Temperado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Carioca Feijão Cozido. Dinner: Regina Queijo Coalho Espeto, Bauducco Torrada Integra. Snacks/Other: Abacaxi. more...

3004 kcal

Exercise: Caminhada mais corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Jéssica Moura (27)'s Weight History

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Jéssica Moura (27)'s Journal, 14 Dec 21

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Jéssica Moura (27)'s Weight History