Weigh In record (no journal entry) for 14 December 2021
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88.9 kg
Lost so far: 21.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2059 kcal
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Fat: 107.43g | Prot: 86.05g | Carbs: 182.85g.
Breakfast: Grünländer Mild & Nussig, Bio-Verde Bärlauch Pesto, Purland Roastbeef/Rumpsteak, Aldi Sandwichtoast Vollkorn, Zwiebeln. Lunch: Gewürzkuchen vom Blech. Dinner: Aldi Cheddar Würzig, Alnatura Delikatess Mayonnaise, Zwiebeln, Zitronensaft, King's Crown Sonnenmais, King's Crown Kidney-Bohnen, Rote Paprika, Kartoffeln, Aldi Bio Natives Olivenöl Extra, Irische Angus Burger, die perfekten Burger-Brötchen. Snacks/Other: Mandarine. more...
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2345 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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BettinaPeters's Weight History
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