Weigh In record (no journal entry) for 14 December 2021
|
77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
3457 kcal
|
Fat: 117.89g | Prot: 191.47g | Carbs: 401.10g.
Breakfast: Karls Erdbeer Gelee, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, K-Classic Maasdamer, Aldi Norwegisches Lachsfilet, Harry 1688 Unser Mildes . Lunch: Alpro Plant Protein, Vitalis Knusper Honey, Kölln Haferflocken. Dinner: Gut & Günstig Gouda Leicht, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Mayonnaise, Sammy's Super Sandwich Vollkorn. Snacks/Other: Dattel, IronMaxx Imperius Almond, Banane. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|