Weigh In record (no journal entry) for 14 December 2021
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49.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1425 kcal
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Fat: 63.02g | Prot: 57.89g | Carbs: 162.05g.
Breakfast: Sawi Dimasak (dari Segar), My Roti Roti Isi Keju. Lunch: Nasi Putih, Wortel, Telur Dadar atau Telur Orak-Arik, Kanzler Sosis Bockwurst, Mentimun (Kupas), Sunco Minyak Goreng. Dinner: Bawang Bombay, Wortel, Kanzler Sosis Bockwurst, Tahu, Telur Dadar atau Telur Orak-Arik, Nasi Putih. Snacks/Other: Indomilk Susu Kental Manis, Kraft Cheddar Cheese, Sari Roti Roti Tawar (1). more...
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Losing 0.0 kg a Week
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ndykhrn.nis's Weight History
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