Weigh In record (no journal entry) for 03 December 2021
|
79.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
397 kcal
|
Fat: 10.23g | Prot: 39.21g | Carbs: 37.40g.
Breakfast: Next Leche Cultivada, Quaker Avena Multisemillas. Lunch: Filete de Res (Consumir Sólo Magro). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|