Weigh In record (no journal entry) for 14 December 2021
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78.6 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 December 2021:
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947 kcal
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Fat: 51.46g | Prot: 52.26g | Carbs: 76.88g.
Breakfast: Yeşil Çay, Salatalık (Soyulmuş), Lor Peynirli Omlet, Domatesler, Ceviz. Dinner: Tavuk Çorbası, Dana Etinden Yapılan Köfte, Pişmiş Karnabahar (Taze Olandan), Tam Yağlı Sade Yoğurt, Kabak Yemeği. Snacks/Other: Beyaz Leblebi, Ceviz, Kuru Üzüm, Nar. more...
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272 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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