Weigh In record (no journal entry) for 14 December 2021
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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864 kcal
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Fat: 25.64g | Prot: 37.04g | Carbs: 115.87g.
Breakfast: Mühlenhof Bayerischer Leberkäse Aufschnitt, Golden Toast Butter Toast, Kaffee mit Milch. Lunch: Kronenbrot Roggenmischbrot, Schinken (Extra mager), Knorr Kartoffelsuppe mit Creme Fraiche. Dinner: Maggi Bolognese, Combino Spaghetti (Gekocht) . more...
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2410 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Walking (slow) - 3/kph - 50 minutes, Driving - 3 hours and 30 minutes, Desk Work - 6 hours. more...
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Losing 0.4 kg a Week
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