Weigh In record (no journal entry) for 14 December 2021
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1745 kcal
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Fat: 53.11g | Prot: 122.44g | Carbs: 148.78g.
Breakfast: Hacendado Café con Leche Descafeinado, Tortilla Francesa, Pan Blanco. Lunch: La Sirena Espárragos Trigueros, Hacendado Cous Cous, Pez Espada. Dinner: Fideos Secos de Huevo, Hacendado Queso Azul, Eroski Basic Jamón Cocido , Bimbo Pan de Molde. Snacks/Other: Herbalife Batido Cookies, Herbalife Batido Cookies. more...
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Losing 0.7 kg a Week
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Danko1988's Weight History
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