Weigh In record (no journal entry) for 14 December 2021
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60.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1444 kcal
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Fat: 70.11g | Prot: 93.67g | Carbs: 102.06g.
Breakfast: Colussi Crackers Olive Oil And Rosemary, Co-Op Sliced Mature Cheddar. Lunch: Alpro Pistachio Mousse, Carote, Mele Braeburn, Ocado Organic Leen Beef Steak Mince 5% Fat. Dinner: Panino da Hamburger o Hot Dog, Bresaola. Snacks/Other: Lindt 85% Dark Chocolate, Panino da Hamburger o Hot Dog, Mandorle. more...
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Losing 0.7 kg a Week
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rosalombardo's Weight History
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