Weigh In record (no journal entry) for 14 December 2021
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1561 kcal
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Fat: 49.47g | Prot: 69.50g | Carbs: 204.01g.
Breakfast: Baguette, Café, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Pitch Brioche Chocolat. Lunch: Sojasun A la Grecque Vanille, Picard Lasagnes aux Légumes. Dinner: Labeyrie Truite Fumée au Bois de Hêtre , Salade Verte, Puget Huile d'olive Vierge Extra Bio, Puget Crème de Balsamique, Baguette. Snacks/Other: Favorina Panettone Classico. more...
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1478 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 4 hours, Sitting - 4 hours, Showering - 20 minutes, Samsung Health - 13 hours, Driving - 40 minutes. more...
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Gaining 0.1 kg a Week
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