Weigh In record (no journal entry) for 14 December 2021
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1043 kcal
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Fat: 35.26g | Prot: 61.09g | Carbs: 116.61g.
Breakfast: Granola Caseira, Herbalife F1 Biscoito Crocante, Continente Iogurte Natural. Lunch: Banana, Salada de Macarrão ou Massa com Carne, Café Expresso. Dinner: Lidl Pão de Cereais, Pingo Doce Queijo Flamengo, Pingo Doce Atum Ao Natural. Snacks/Other: Pingo Doce Pão de Forma Branco com Côdea , Café Expresso, Fiambre de Peru. more...
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steady weight
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Juliana Ferreir's Weight History
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