Weigh In record (no journal entry) for 14 December 2021
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124.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2352 kcal
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Fat: 100.50g | Prot: 74.14g | Carbs: 301.15g.
Breakfast: Magnum Mini White, Appelsiinit, Tropicana Tropical Fruits, Maitokahvi, Benecol Kasvisrasvalevite, Vaasan Moniviljan Taika, Snellman Herkkusienileike, Pensasmustikka, Vadelmat, Keitetty Kananmuna. Lunch: Saarioinen Siskonmakkarakeitto, Kotimaista Kevytmaito 1,5%, Klementiinit. Dinner: Avokado, Rajamäen Vaalea Balsamietikka, Pepsi Pepsi Max, Royal Viipaloitu Jalapeno, Kurkku, Pirkka Espanjalainen Kirsikkatomaatti, Kariniemen Marinoitu Paistileike. Snacks/Other: Sun Maid Rusinat, Pirkka Mantelilastu, Marli Glögi, Toblerone Toblerone, Fazer Geisha Konvehti, Vi-Siblin Kuitulisä, Banaanit. more...
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Losing 6.3 kg a Week
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