Weigh In record (no journal entry) for 14 December 2021
|
65.5 kg
Lost so far: 1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
1133 kcal
|
Fat: 55.50g | Prot: 44.24g | Carbs: 116.52g.
Breakfast: Tahu Bakso, Bakwan, Monde Serena Egg Roll, Tropicana Slim Oat Drink Vanillicious. Lunch: Semangka, Ketoprak. Dinner: Tropicana Slim Oat Drink Vanillicious, Telur Asin. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anis21121995's Weight History
|