Weigh In record (no journal entry) for 14 December 2021
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60 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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816 kcal
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Fat: 41.87g | Prot: 24.81g | Carbs: 86.89g.
Lunch: Rendang, SuperIndo Kerupuk Ikan , Tempe Orek, Nasi Goreng. more...
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Losing 0.5 kg a Week
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cimotmaukurus's Weight History
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