Weigh In record (no journal entry) for 14 December 2021
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64.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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706 kcal
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Fat: 18.46g | Prot: 21.50g | Carbs: 113.07g.
Breakfast: Магнит Банан, Масло Сливочное , Каша Пшенная на Молоке. Dinner: Vитамин Курица по-Тайски, Рис Вареный. more...
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Losing 1.9 kg a Week
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esimab80's Weight History
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